Hi Friend!
Happy 30th Day of October! What a storm last night. Did you wake up with any little people in your bed because of it? We had a little bunny in our bed. She said the wind scared her, which it was pretty scary, so mine as well cuddle & huddle up.
Halloween No class tomorrow, 6:30pm, Tuesday, Oct 31 @ MC. Make up is 6:30pm, Friday, Nov 3, @ MC.
P12 Schedule Week 1 6:00am, M / W / F @ BG 9:00am, M / W / F @ MC 6:30pm, M / Th / F @ MC
Week 2 6:00am, M / W / F @ BG
9:00am, M / W / F @ MC
6:30pm, M / T / Th @ MC
Week 3 6:00am, M / W / F @ BG
9:00am, M / W @ MC, F @ BG*
6:30pm, M / T @ MC; no Th*
*Mackenzie Center is hosting their annual Holly Harvest Fair so we'll be rescheduling & relocating our workouts.
Week 4 6:30pm, M @ MC (make up for 6:30p, Th, Nov 16) 8-10:00am, Th @ BG (Thanksgiving Workout)
Cold Spring Park Run 7:30-9a, Sat, Dec 2, 2017
*I misspoke and said it was this Sat, Nov 4. I got it confused with the Fenway Spartan Sprint. Please excuse my mistake.
Cardio Minutes & Challenge Workouts Please reply with what you did for:
Cardio Minutes Week 3 (W3): Empowerment Week (EW):
Challenge Workouts: #CW's:
Your coach,
Mike Alves
p.s. please reply now with your cardio minutes & CW's!
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