| The sun will come out...Today! Yay! Hoo-Ray!
Great Wednesday to you, Friend and happy Empowerment Week!
This morning we rocked the 6am, Talent Show Make Up @ the BG. If you were there you walked out with a great level of satisfaction and some wet clothes.
If you weren't that's o.k. because the Challenge Workouts are ready or almost (CW#3 is processing), so you can keep your momentum going.
Here's the details:
Empowerment Week Plan To do strength training or to not do strength training, that is the question? Re-read the Empowerment Week Plan to refresh yourself on what you should do, why and how many cardio minutes you need this week.
Challenge Workouts Schedule one, do it, feel amazing, then repeat!
Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 0 23 23 46 9:00am 0 23 23 46 6:30pm 0 23 23 46 Time to report. Please reply now with your minutes!
Short and savory, because we're saving the sweet for splurge days (wink)!
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week? reply now!
p.p.s. CW's are attached. Now schedule your 1st workout.
p.p.p.s. Every time you watch a video, please like, comment, subscribe & share!
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