So I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge workout. Enjoy and post your results to our FB Page.
Challenge Workout #1 - Individual Results
Want to see how you stacked up and who was the fastest finisher? Click here to find out.
Empowerment Week Plan
So what are you supposed to do during our week away? Well click here to find out.
Challenge Workouts
Here's the link to the 2014, P4, Challenge Workouts pdf.
And here are the direct links to the videos.
Challenge Workout #3, P4, 2014
Challenge Workout #4, P4, 2014
Challenge Workout #5, P4, 2014
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 15 15 15 45
9:00am 20 15 15 50
6:30pm 20 15 15 50
Empowerment Week Cardio Plan: click here to view.
Your coach,
Mike Alves
Burn & Earn!
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