Can build muscle with light weights just as easily as with heavy?

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Subject: Can build muscle with light weights just as easily as with heavy?

Hi Friend!

Happy Tuesday to you! The Alves girls were sick over the weekend, so I was running the show, and I much prefer when Vanessa runs the show. :-) I think I like the low stress of her doing her roles and me mine, vs. the high stress of me doing both of the roles and care taking. :-)

And this low stress vs. high stress is similar to our question, "can you build muscle with light weights just as easily as with heavy?"

Short Answer: Yes!

Long Answer: Also yes, and with a very entertaining story that takes you from club days as an independent to becoming a really good listener as a service provider.

You can read this story and see how this new study supports the programming behind Change Your Body Boot Camps and the goals of the clientele it caters to.

Happy training,

Coach Mike

p.s. here's the link to: "can you build muscle with light weights just as easily as with heavy?"

Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States

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Subject: Can build muscle with light weights just as easily as with heavy?