| Hi Friend!
Beautiful Monday to you! It sure was nippy this morning on my walk to Malibu Beach, but the water was calm and the sky clear.
At the 6am, we tested playing a pre-recorded, follow along Workout B and it didn't go so well, so I scrapped it and coached the 9am group like I would in class. That went much better. One note, some shared was to turn off the house heater while training as it affects the sound quality & internet signal during the workout.
Now it's your turn to recover from the day and weekend and jump start the rest of your week.
CYBBC, P3, Virtual Training #6 (6:30pm, M, 3/16/20)
Time: Mar 16, 2020 06:00 PM Eastern Time (US and Canada)
Helpful Tips & Needs - Set laptop, tablet or smart phone on the floor.
- Make sure you're far enough away to see your hands overhead and your hands and feet on the floor.
- Mat
- Roller
- Towel (if hardwood or tile); Valslides, Glossy Hardcovers, Cardboard, Tupperware (if carpet); Stability Ball if you have it
- Super Band
- Mini Band
- DB's (15-30% BW)
- Water
- Optional: Pull Up Bars, Med Balls & Concrete Wall, Hurdles
- I made substitutions for these see updated (pdf)
- wall for wall slides & half kneel incline ankle mobes
- stand how I stand for each exercise so I can see you movement better
- I'm using a Logitech C922Pro HD Stream Webcam w/ tripod
- Tripod staged on airex pad (shock absorbing), USB'd to laptop, 6' away
- Need space the length of your height squared
- Turn off heater
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Meeting ID: 730 645 279
Password: 949768
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