| Hi Friend!
Great day to you!
Are you settling in to the new normal? It's all crazy. Parents what are you doing? OMG, we're 2 on 1 over here and we could use another adult as a buffer.
And working from home is nice if no one else is home, but if everyone else is home and you can only work from, that's a whole new challenge. Thank goodness we live in an era it's possible. Thank goodness for the internet and smart phones, laptops, cameras, streaming, recording devices. Thank goodness for social media. Thank goodness for so much. Especially longer days and changing seasons.
O.K. Time for business.
CYBBC, P3, Virtual Training #4 (6:00am, M, 3/16/20)
Time: Mar 16, 2020 05:30 AM Eastern Time (US and Canada)
Helpful Tips & Needs - Set laptop, tablet or smart phone on the floor.
- Make sure you're far enough away to see your hands overhead and your hands and feet on the floor.
- Mat
- Roller
- Towel (if hardwood or tile); Valslides, Glossy Hardcovers, Cardboard, Tupperware (if carpet); Stability Ball if you have it
- Super Band
- Mini Band
- DB's (15-30% BW)
- Water
- Optional: Pull Up Bars, Med Balls & Concrete Wall, Hurdles
- I made substitutions for these see updated (pdf)
- wall for wall slides & half kneel incline ankle mobes
- stand how I stand for each exercise so I can see you movement better
- I'm using a Logitech C922Pro HD Stream Webcam w/ tripod
- Tripod staged on airex pad (shock absorbing), USB'd to laptop, 6' away
- Need space the length of your height squared
Join Zoom Meeting
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Meeting ID: 731 334 310
Password: 949768
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Meeting ID: 731 334 310
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