Good morning Friend
Day 2 of getting up early (on a daddy daughter day) to work on writing tasks is in the books; though it was much harder as little miss hungry was practicing the anti-weight loss, multiple meals at night, growing baby plan while mommy & daddy were trying to count sheep.
CW#2 Results
Well it was a fantastic workout for all three teams. The 6:30pm team, led by Christine M and Paula P, beat the strength & conditioning challenges by 0+3 and 3+3 rounds respectively, while narrowly missing the core challenge by 2 exercises. I imagine a couple change makers were pissed when Marisa said "time" as they probably had 1 or 2 reps remaining to get another +1.
The 6:00am team beat the core & conditioning challenges by 7+1 rounds and 9+6 rounds respectively and missed the strength by roughly 0+2 rounds per person. The "6A-Team" was pretty balanced individually with their efforts as everyone had at least one strong leg of the CW, but Scott T stood out among all the teams with 4+1 rounds of core.
The "9A-Team" were the stars yesterday and maybe it was because we had 2 guests there (thank you Julie T and Lucy B) or maybe it was because we had a wife (Lauren C) and husband (Mike C) combo, trying to out work one another for bragging rights at home or maybe it's because historically the 9am teams whoop everybody's a**es because they traditionally are able to time their meals for performance whether intentionally or unintentionally. The 9A-Team was very well balanced like the 6A-Team, however they had 3 super outliers amongst all teams, Anne Marie D, Carol G and of course Marisa C rocked 5 rounds of strength in 15min, which is tough! Expect to be randomly drug tested for PED's ladies (wink).
Here are the 2014, CYBBC, P13, CW #2 Results.
Truth Serum
Yesterday I did CW#4, which were the same exercises as CW#2 and I was on a huge high afterwards and Helen could have asked me anything and I probably would have told her as I just couldn't shut up. Don't you just love when training makes you feel so energized. I crushed tasks yesterday too, like my Alves ancestors used to crush grapes with their feet. #TruthSerum, #ILoveTraining, #IHeartEndorphins, #Icrushyoulikegrape.
Rolling
Not foam rolling, but baby rolling. Yesterday I told a story about how Vivi aced rolling after struggling with tummy time (oh no the Pediatrician didn't tell the strength coach that his baby was lagging behind on tummy time). Well Queen V sent me this video after BC. That's right. My girl can roll! Unfortunately she kept practicing last night as well, so...our hands will continue to be blessed and full.
That's all. 1pm today, the RSVP for Year End Private Measurements hits your inbox. Until then, enjoy the CW#2 Results, be aware of TMI after Truth Serum workouts and keep on rolling before workouts.
Mike
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