Man are these workouts hard, fun & satisfying.  I have tremendous appreciation for the efforts I see each person put forth during there training.  The 10sec transitions during the core seems like it goes by in a blink, because you have to hustle from station to station, whereas in the power 10sec feels about right.  The 15sec between stations during the strength is nice, but not too long.  Sprints with a partner rest, gets you good, especially if you're partner is fast or having a fast day or is a stop watch, which means you get less recovery time than you might need, which translates to roughly a 1:1 work-to-rest ratio.  All in all, I'm loving them and I hope you are too.

Blue Hills Hike
8-10am, Sat, Nov 5
Blue Hills Reservation Headquarters,
695 Hillside Street,
Milton, MA 02186
meet for 7:45a @ Ranger Station
wear hiking boots or cross trainers and dress for weather (layers)
Free, $35 or Testimonial (Review)

Option 1: Free for 2016 FAB#1&2 Winners!
Stephanie, CK, Pete, Madeline, Julie L, Helen, Marisa, Anne Marie, Jenn C, Karna, Bill, Julie T, Chris C, Melinda, Dana, Amy L, Marc S, Jenn M, Lisa L, Ceci D, Quyen and Alicia.

or

Option 2: $35 or Testimonial (Review)
If you're name isn't listed above, you can still participate.
Bring $35 in cash or a check made out to Change Your Body Boot Camps.
or
Email me an awesome written and/or video Testimonial or give a 5 Star Review (FB, Yelp-BG, Yelp-MC, Google+BG, Google+MC, or LinkedIn)

Time          Day 1          Day 2          Day 3          Total

6:00am      17                17                21               55

9:00am      17                21                21               59

6:30pm      17                17                21               55