Saturday is the Last Freaky Fat Loss PUMP-Kin workout possibly ever as it's just getting too hard for me to make extra commitments, while I build up my daddy systems. It's 50 minutes of cardio-core, interval training using a pumpkin and your body weight. It's fun. You dress up in a costume or wear orange and black. We play "scary" music from your favorite horror films and workout muse. It's the usual, run around the gym in organized chaos with a lot of ups & downs to make your beach muscles burn and get you winded and it'll be harder than you think. I mean, who wants to be called soft, I certainly don't so you can bet your $20/adult and $10/kid donation fee that you'll feel challenged and glad you trained. You'll also capture an opportunity to create a cool Halloween memory that gets you closer to your best self, helps you finish the year better than you started and puts some distance between you and the person who's going to eat way too many of the things they know make them feel bad, look bad and perform bad.
So sign up now and answer the dilemma of whether you should play with your kid, sleep in or get your workout in by doing both.
Freaky Fat Loss PUMP-Kin Workout
7:45-8:45a, Sat, Oct 18, 2014
John M. Barry Boys & Girls Club
675 Watertown Street, Newton, MA 02460
Your coach,
Mike Alves
p.s. here's the link to sign up: http://bootcampboston.com/familybc
p.p.s. Sunday is the Nutrition Discussion & Grocery Shopping Tour. Please print out the handout and RSVP Now.
Nutrition Discussion (ND) & Grocery Shopping Tour (GST)
ND
10-11a, Sun, Oct 19, 2014
John M. Barry Boys & Girls Club
675 Watertown Street, Newton, MA 02460
*bring handout & pen
GST
11:15-12p, Sun, Oct 19, 2014
Stop & Shop
171 Watertown St, Newton, MA 02460
*bring handout
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