Hi Friend,
Baby's 1st Rave!
Have you ever seen the movie, Neighbors, w/ Seth Rogan, Rose Byrne and Zach Efron. There's a scene (watch it here) in which the parents of an infant, Rogan & Byrne, attempt to go to "Baby's 1st Rave". I won't spoil it, but it's pretty accurate.
Baby's 1st Stadium Run!
Well, inspired by this and as the Alves Family starts practicing our family workouts, we did, "Baby's 1st Stadium Run!" this past weekend and it was awesome. Vanessa lost all her baby weight and I seemed to gain it, but we finished all 37 sections (plus 2 extra for daddy & Vivi) and it was a success. My normal stadium time is b/w 45-50min and we did it in 60min, so that's a pretty good 1st time and we earned 70min total of cardio (warm up was challenging however).
Speaking of cardio.
Cardio Minutes - Week 1
Time Day 1 Day 2 Day 3 Total
6:00am 15 15 17 47
9:00am 15 15 17 47
6:30pm 15 15 17 47
Please reply with your cardio minutes.
Your coach,
Mike Alves
p.s. This week is week 2 of phase 9. It's going to be even more awesome and we're going to peak you for Labor Day and Sept races. Hoo-Rah!
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