Hi Friend, 

I'm a few hours away from heading to Portugal, so I'm wrapping up last minute business. Marisa is coaching, while I'm away.  All workouts are at the Mackenzie Center until I return on 8/24.  Please see below for more details.  

P8 runs from Aug 8 - Aug 27

Guest Week is Aug 8 - Aug 12.

Are you going on vacation?  Please reply and let me know the dates.

The Alves Family is going to Portugal from Aug 10 - Aug 21, which means my last day coaching before vacation is Wed, Aug 10 and I'll return on Wed, Aug 24.  Marisa will be running CYBBC workouts and Helen will managing the administrative tasks.  Please communicate with Marisa if something bothers you or if you can't make a workout and with Helen if you have any other questions.  Please cc me on any email.

Marisa:  marisa_cimino@verizon.net; 617.448.3264

Helen:  helen.cybbc@gmail.com; 617.974.1919

6:00am, M / W / F*#

9:00am, M / W / F#

6:30pm, M / T / Th#

*BG:  M, 8/8; W, 8/10; W, 8/24, F, 8/26

*MC:  F, 8/12; M, 8/15; W, 8/17; F, 8/19; M, 8/22;

#Marisa coaches all workouts:  8/11-8/23

The Mackenzie (MC) doesn't have showers, so if you train at 6am, please plan accordingly.

Mike Alves
Burn & Earn!

p.s.  hugs, double kisses and a killer 3 step folk dance