Hi Friend,

Peaceful Saturday to you! I had a nice walk through the woods this afternoon. The girls are happily engaged in their activities and I have a moment to write you.

Tomorrow is our last meet up for the year. It's a chance to be social, get stretched out and move and keep moving towards your goals. Plus it's fun, tranquil and a great start to your day.

Are you in?

Weekend Workout #13 - Stretch & Sprint

7:30-8:30am, Sun, 12/18 @ Newton North Turf & Track

Elm St, Newton, MA 02460

Bring:

• Roller

• Mat

• Mini Band

• Superband

• Towel (for sweat)

• Water

• Heart Rate Monitor (if you have one)

*If it's too wet, we'll do standing stretches and more mobility exercises in place of rolling and ground based exercises.

RSVP Now to let me know. Reply to this email or text me @ 413.218.6607.

Make it count,

Mike