Hi Friend,

Happy Monday! If you trained this morning, I hope your day was strong. If you haven't yet trained today, I hope to see you tonight, tomorrow or soon, so you can feel great too. This week is record week #2, which means another opportunity to make change happen faster.

Cardio Minutes - Week 3

We did 27min / workout last week, not 26 like I mentioned in last night's email.

27/1 workout

54/2 workouts

81/3 workouts

Please reply with your cardio minutes now, if you haven't already!

Are you coming?

6:30pm, Tonight Monday, 11/14 is @ Mackenzie

7-8am, Saturday, 11/19, Weekend Workout (Stretch & Sprint) @ Newton North

Thanksgiving Family Workout, Th, 11/24 either virtual, in person or both

If you're coming tonight, reply and let me know.

If you haven't already reported your cardio minutes, reply and let me know.

If you want to have an awesome Tuesday, do it!

See you soon.

Make it count,

Mike

p.s. reply and let me know, what you got for cardio minutes last week (27min/workout)?

p.p.s. are you training tonight? If yes, reply and let me know!