Hi Friend,

Happy Thanksgiving Eve! What a great time of year to hit pause, be with your people, enjoy good food and celebrate all the blessings in your life.

One great way to celebrate is to prime yourself with movement to present your best self to your day.

You've heard me say:

• Motion causes Emotion (Tony Robbins)

• Motion is Fertilizer for the Brain (Pat Van Galen)

• Motion is Lotion (Frank Velasquez)

• and Burn & Earn (Mike Alves)

All True.

Annual Thanksgiving Day Family Workout

8-9:30am, Th, 11/23

Mackenzie Center, 1337 Centre St., Newton Center, MA 02459

Please bring:

• mat

• towel for sweat

• water bottle

Guests & Little People

Guests are invited if they can do what we do. Vanessa and Vivi will be there so if you've got a little person that wants to run around with Vivi, you can bring them too. I'll need waivers for all guests including little people per Sacred Heart Parish request.

Waiver Form

Please complete and either email back or bring with you.

I wish you a wonderful holiday and weekend.

I am thankful to be your coach, have your business and get to be a part of your life and have you in my life.

Burn & Earn!

Mike

p.s. here's the waiver link again.