Hi Friend,
Happy Tuesday and 2nd day of phase 9!
I just finished my first workout of the phase with dance music playing in the background and the Olympics on the tv. Woo baby, do I feel good! :-)
Accountability (Cardio Minutes - Week 5) We did: a.m. (M/W): 20min / day p.m. (M/T): 26min / day
Opportunity (Weekend Workout - Stretch & Sprint) 7:30-8:30am, Sun, 8/11 @ either Newton North or Mackenzie Center
Resources (Phase 9 Links)
O.K. How about you check in with either a cardio minutes update, an early RSVP for the Stretch & Sprint or feedback on how cute my subject header was (Accountability, Opportunity & Resources)?
Cheers and maybe see you soon,
Mike
p.s. what'd you get for cardio minutes last week?
p.p.s. can you come to the stretch & sprint?
p.p.p.s. (1) more p.s. do you know someone who might love what we do? if yes, connect us please! | 
