Subject: 8 Spots Left for Family BC and P9, W1 Cardio Minutes

Hi Friend!


Cardio Minutes – Week 1
Time          Day 1          Day 2          Day 3          Total
6:00am      19               21               21                61
9:00am      21               21               21                63
6:30pm      21               21               21                63

Family Boot Camp
Maeve’s Brigade, Family BC
7:30-8:30a, Sat, Sept 10 @ MC
8 spots left.  I'm nervous excited.  It's going to be awesome!
Sign Up Now. 
Your coach,


Mike Alves

p.s. cardio minutes are due Monday.

p.p.s. Here’s the family boot camp link.

p.p.p.s.  Everyone needs a waiver form (adults, kids & members) as it's been over 12-months since you last filled one out.  See attached.  
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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