Hi Friend,
Happy Friday to you!
Well we did it. We made it through another phase, quarter and year. Year 13 to be exact. I'm so grateful to get to be your coach and be a part of helping you present your best self to the world. There are so many cliches and they can all be true. Carpe diem, you only get 1 shot, life is short, make it count, ... and here you are prioritizing your health, actually taking care of your body and practicing movements so you can both perform well physically and mentally. That's a big deal. You're a Dewer, who gets stuff done (Honey Dew Donuts reference)!
And on we go. Pat yourself on the back for your past successes and efforts and then get back up and keep moving forward (insert favorite cliche here).
Weekend Workout #13 - Stretch & Sprint
7:30-8:30am, Sun, 12/18 @ Newton North Turf & Track
Elm St, Newton, MA 02460
Bring:
*If it's too wet, we'll do standing stretches and more mobility exercises in place of rolling and ground based exercises.
Please RSVP by replying to this email or texting me @ 413.218.6607.
Cardio Minutes - Week 4
We did 28min / workout. Also we should get 38min @ the stretch & sprint.
9am Make Up Day
There was a day that the internet went down right before the 9am workout, so I said I would make it up on the below date and Pete was kind enough to remind me because I didn't share it in last weeks email. All members are welcome!
9:00am, M, 12/19 @ Virtual
https://us02web.zoom.us/j/364600271
Meeting ID: 364 600 271
Passcode: 4for4
Enjoy your evening and Saturday, but not too much, so you can come and get loose, get fast and set yourself up for a great Sunday and week!
Make it count,
Mike
p.s. Please reply to this email or text me at 413.218.6607, to let me know you're coming.
