Hi Friend,

Happy Saturday to you! Last night Vivi and I attended opening night of Trolls Band Together with friends. The kids were so moved by the music that they jumped out of their recliners and were dancing in front of their seats. Thank goodness it was an audience of families. :-)

Tomorrow is a chance for the bigger kids to have fun moving with friends.

Weekend Workout - Stretch & Sprint

7:30-8:30am, Sunday, November 19 @ Newton North Track & Turf

Elm Road
Newton, MA 02459

Wear:

• Layers

• Winter hat

• Warm gloves

• Winter Socks

Bring:

• Chapstick

• Mat

• Roller

• Superband

• MiniBand

• Towel for Sweat

• Water Bottle

• Heart Rate Monitor (optional)

Note:  Vivi will be with me.

If you haven't already confirmed, please RSVP now.

Make it count,

Mike

p.s. we did 26min / workout this week and we'll get 36min at the stretch & sprint.

p.p.s. are you coming? RSVP now if you haven't already!

p.p.p.s. Monday begins phase 13, the final peak to our year!