Happy Saturday to you, Friend,

I hope you enjoyed this beautiful day. We had soccer, gymnastics, apple picking, hiking and cooking with friends. A very full day.

Weekend Workout - Stretch & Sprint!

We're indoors because I was concerned about the potential of rain. I was able to get the space because I said we'd help set up tables and chairs afterwards for church coffee hour.

***7:30-8:30am, Sunday, 10/23 @ Mackenzie Center***

Please bring:

• roller

• mat

• towel (for sweat)

• super band

• mini band

• water

• heart rate monitor / smart watch

Please text me @ 413.218.6607 or reply to this email to confirm.

See you tomorrow,

Mike

p.s. we did 26min / workout this week and we'll get 38 tomorrow.