Beautiful Friday to you, Friend!

Today is Vivi's 7th lap around the sun and she asked for a dragon themed birthday as she wants to be Sisu Datu, the dragon from Raya. So we'll all be in character face masks as we head over to the Light Show at the Zoo for opening night as we kick off our last weekend in Boston celebrating Vivi's birthday with Alfredo's Family (also his last weekend in Boston) and another family. :-)

Saturday Stretch

You love the feelings you get from training. Energized. Stamina. Strong. Fast. Athletic. Capable. Durable. Connected. Challenged. Yet, no one really loves feeling, stiff, sore and tight, but we all know it's a byproduct of training hard.

Put yourself to bed, get up and stretch with us and you'll be glad you did. It's easy (maybe not the foam rolling) and you'll leave feeling pleasant, loose, relaxed and peaceful. Your body will feel good and you'll realize it's the perfect compliment to the great training you did all week. Yin to the yang!

7:30-8:00am Advanced Foam Rolling

8:00-9:00am Static Stretching

https://us02web.zoom.us/j/83128707079

Meeting ID: 831 2870 7079

Passcode: gumby

Hope to see you soon,

Coach Mike

p.s. we did 19min of cardio on M / T / W and 24min on Th / F. Minutes are due Monday!