Hi Friend,

Happy 1st day of July to you!

6 full months into the new year. #ThatWentFast! And so did this phase.

Weekend Workout - Stretch & Sprint!

7-8am, Sat, July 2 @ Newton North Track & Football Field

*leave early to be early

Bring:

• Roller

• Mat

• Mini Band

• Super Band

• Towel

• Water

• Heart Rate Monitor (optional)

Make it count,

Mike

p.s. Are you coming? RSVP to let me know!