Hi Friend,

Unless you had to drive in this mornings rain, man was it a peaceful start to the day!

Tonight and tomorrow are the last days of our 2nd Quarter and Phase 6. Monday starts Q3 and Phase 7. Find a way to get your self-care in and keep going. This is all the good stuff you've been working so hard and consistently to feel better and make progress with.

Weekend Workout (WW): Stretch & Sprint!

7-8am, Sat, June 11 @ MC

Bring:

• Mat

• Roller

• Water

• Superband

• Mini Band

• Towel for Sweat

RSVP to let me know.

Make it count,

Coach Mike