Great Friday to you, Friend!

Well, we finished our 2nd quarter. 6 phases down, 7 phases to go. We've got our most fun phase starting Monday.

But first. Let's recover. Like I told Vivi when we took the training wheels off and she was practicing, Work + Rest = Success. Same for you. Rest can come in many forms and one form that we all need is some active rest in the right dose. Tomorrow is our live active rest in the form of foam rolling and static stretching.

Saturday Stretch

7:30-8:00am Advanced Foam Rolling

8:00-9:00am Static Stretching

https://us02web.zoom.us/j/83128707079

Meeting ID: 831 2870 7079

Passcode: gumby

Looking forward to getting limber and ready for the next quarter with you,

Coach Mike