Happy Snow Day Friend!
I hope you're enjoying the beauty and tranquility of today's weather. It sure brings a warm & cozy feeling and it's amazing that we had such advanced warning.
When & if you shovel later today, have fun wearing your base layers & goggles, remember your hockey throws from Q4 and remember it doesn't count as cardio minutes if you shovel your own driveway as chores don't count. Shovel your neighbors and it does.
Shoveling is also a muscularly fatiguing workout so enjoy the post-shovel starchy carbs, but not too much as tomorrow is a kick a** weigh in. And if you choose to play while outside, 100% of it counts towards cardio minutes. So play away!
6:30pm, Thursday, February 9 is Rescheduled!
Make Up: 6:30pm, Friday, February 10 @ MC
Burn & Earn!
Coach Mike
