Good afternoon Friend!
Tuesdays & Thursdays as you may or may not know are daddy daughter day and Vivi just fell asleep so I'm taking the chance to write you and let you know that there will be no 6:30p BC tonight as the Montessori School has reserved the MC. Instead it will be 6:30pm, tomorrow, Fri, 12/12 and I'll be coaching it.
Upcoming Events
7:45-8:45a, Sat, 12/13 Toys for Tots, Family Boot Camp @ BG
This the last pre-scheduled family bc or fun run for a little while (I've not scheduled any in 2015), to focus on a better quality CYBBC experience. So sign up now.
10-12pm, Sun, 12/14 Nutrition Discussion @ BG
Please RSVP now if you plan to attend.
Please print the nutrition handout out and bring it with you.
Local Guest Day
6:30pm, Tues, Dec 16 @ MC
6:00am, Wed, Dec 17 @ BG
9:00am, Wed, Dec 17 @ MC
Please have your guest complete the waiver form 24 hrs in advance so I may prepare.
Year End Measurements
Sat, Dec 20 will be the last chance to record your results for 2014. Be the person who gets better and more fit each year. Look for an RSVP email next Thurs @ 1pm.
That's all. Time for laundry and lunch with random sets of strength training and stretching mixed in while the little V gets her recovery sleep.
Your coach,
Mike Alves
p.s. see you tomorrow at 6a, 9a or 6:30p. TNLAFW! (there's nothing like a friday workout)
p.p.s. RSVP Now for the FBC and ND.
p.p.p.s. Did you know that the 2014 CYBC Winner Sean Crowley is doing a 30 workouts in 30 days to finish the year strong and take a proactive approach to the holiday party season. Talk about winners anticipating. This is brilliant. Hoo-Rah Sean!
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