Subject: 6:30p Boot Camp TONIGHT, Wed, Sept 7, plus cardio minutes, Guest Month and Family BC

Hi [first name]!

I hope you're having a great start to your September and you're excited about re-prioritizing your health and training with us in Change Your Body Boot Camps.  The 1st 2 workouts have been outstanding so far in my opinion transforming tired people into chatty, high energy and happy ones.  This is what should happen all phase long.  It's a real special phase, that I'm real proud of and I hope you take advantage of.  Especially you, Friend, because.  Why not?  :-)


6:30pm, Tonight, Wed, Sept 7 @ MC
Our neighbors at the Mackenzie Center, the Newton Montessori School had an event last night, so we rescheduled to tonight.  If you haven't trained yet today or this week, come join us.  It's a very special & rare, Wednesday night workout.  Text me, so I can be excited with anticipation to see you.  :-)


Cardio Minutes
If you've already reported your August cardio minutes to Marisa, then, I don't need them, but if you haven't and most of you haven't, please reply with you cardio minutes so we can get back on track.  

Cardio Minutes – Week 1
Time          Day 1          Day 2          Day 3          Total
6:00am      14               14               15                43
9:00am      14               14               15                43
6:30pm      14               14               15                43

Cardio Minutes – Week 2
Time          Day 1          Day 2          Day 3          Total
6:00am     15                15               15                45
9:00am     15                15               15                45
6:30pm     15                15               15                45

Cardio Minutes – Week 3
Time          Day 1          Day 2          Day 3          Total
6:00am      17               17               18                52
9:00am      17               17               18                52
6:30pm      17               17               18                52

Cardio Minutes - Week 4 (Empowerment Week)


P8, Challenges Workouts
What did you do for CW's last week?  Please also reply with the total # of CW's, even if it's 0.


Guest Month
Invite your friends to guest day, build your support circle, bring fresh energy to BC and be rewarded if your friend becomes a member.  Your friend(s) can train any day and/or everyday.  Have them fill out a waiver form, 1 day in advance so I can prepare and then you and I will help deliver a great experience.  

Referral Bonus
  • Cash Prize (up to $100/person) if they become a 3x/wk member(s)
***Top Referrer for September also gets:
  • 1 Hour Massage with Jim Busconi of 360 Degree Body Works
  • 3 Family Style Meals for 4 people, cooked and delivered to your home by Personal Chef Tony Carbone of the Urban Epicurean.   
Family Boot Camp
Maeve’s Brigade, Family BC
7:30-8:30a, Sat, Sept 10 @ MC
50min of coached, cardio and core to jump start your Saturday, support a great cause and person and experience a fun workout through the eyes of kids ages 6 and up.
Sign Up Now. There are only 40/50 spots remaining.
Change of seasons, change of homes, life changes are great times to make new changes.  The fall, return to school and back to work are all great times to also implement lifestyle changes like re-committing to your nutrition and training.  Will you capture the moment?  I hope so and I hope to see you at the 6:30pm, BC, tonight @ the MC.


Your coach,


Mike Alves

p.s. what did you do for cardio minutes in wk1, 2, 3 & 4 (aka EW) and CW's for August?

p.p.s. Here’s the guest link again.

p.p.p.s. Here’s the family boot camp link.
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
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