Great Friday to you, Friend!

I just watched A Star Is Born Again, emptied my tear ducts and fell in love with Vanessa all over again, because she sings those songs for Vivi and I and it makes me so happy. I'm a mush ball right now.

Speaking of Mush. All work and no rest is basically a booby trap for mush performance at some point, so why not intentionally build rest into your lifestyle, so you can have better balance and perform at a high level longer by getting up for a little gentle self-care to accelerate your recovery.

Saturday Stretch

7:30-8:00am Advanced Foam Rolling

8:00-9:00am Static Stretching

https://us02web.zoom.us/j/83128707079

Meeting ID: 831 2870 7079

Passcode: gumby

Hope to see you soon,

Coach Mike