Hey Friend,

Do you remember when you were in school?  Ahh the good ‘ole days of being a dependent.

Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class?

Do you remember how it served as a wake up and refreshed you mentally?

How about now? 

Do you build in these 5-10min breaks every hour just to stand up and get loose, get the blood moving and get yourself feeling good?

Well, if you'd like to know what I do and see me doing it, click here to follow along with a 5 minute office stretch routine.  It doesn't matter if you're wearing a skirt, a suit or business casual, or if you're watching it in the office.  I designed it for just that situation.

Go ahead.  Click here now to follow along:  http://bootcampboston.com/ask-mike/5-minute-office-stretch-routine

Yours changing lives,

Mike Alves

p.s.  CYBBC, P9 begins August 12, 2012 with M&O from 8-10am.

p.p.s.  if I’ve helped you to improve your health in any way please vote me best personal trainer (a.k.a. coach). click here.

p.p.p.s.  if you got into your best shape, changed your body or transformed your life with us please vote us best boot camp (a.k.a. program). click here.