| Hi Friend!
So it's been an eventful day today! Vivi slept in late, which is great for her, but meant we had to run to the T and run to school, which made for a sweaty daddy pony and then when we get there, Vivi is all tears not wanting to go in. She told me Tuesday she didn't want to go back. I guess it's time to role play school drop offs and state changing by asking her what she likes about school. In any event, I got some conditioning in and of course we played on the playground for 10minutes as I chased her and her classmates around the structures, roaring like a good monster does. :-)
3 Things
P11, Private Measurements 7-9am, Sat, Sept 23 @ MC Next week I'll begin delivering Custom Corrective Cardio Workouts, to 2017, Fast Action Bonus Winners #1 (Alicia, Marc, Stephanie, Julie and Marisa). So FAB #1 Winners if you want to get your new C3 plan, please block off 4 time slots when you measure so I can teach you, your program next week.
Let's finish summer off and get ready to peak for Holiday Hotness!
P11, Nutrition Discussion! 1:30-2:45pm, Sat, Sept 23 @ MC
Need a refresher, want to fine tune your plan or are you ready for a progression change?
Q4 Music Playlist
What's your favorite song, old or new, these days that gets you excited to train, dance and/or move?
That's all. Wish me luck with pick up and see you tonight for testing. Just kidding. No testing tonight, but I thought about it. We'll be doing workout A!
Your coach,
Mike Alves
p.p.p.s. What's songs do you want to hear next quarter? Tell me here.
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