Hi Friend,
Happy Friday to you! You made it. Time to have fun, keep going and recover.
First things first - Cardio Minutes
We did 22min / workout this week.
Minutes are due Monday.
2nd - Q2 Overview
If you haven't read it yet, here's a link for your convenience. I tried to share what I was thinking behind the theming of the quarter so you can plan ahead and make the most of your efforts.
Working Backwards - 89 Days Until Summer
It's too early to tell, but breaking the year down into quarters and quarters into weeks, has really resonated with me. I'd always done it through college and my 20's / early 30's and then I got so good that I started setting annual goals and then it got much harder to hit them because I was always staring up at the mountain. I still set annual goals, but breaking them down into quarters (25%, 50%, 75%, 100%) and then weeks (13 weeks or ~91 days / quarter) has really resonated with me.
Another thing that has resonated is working backwards from a goal. That has always been a strength. Try it. It's real fun.
How do you want to look & feel by June 21, 2023? What do you want to achieve by then?
Work backwards from there.
What do you need to do to make this happen?
Keep working backwards and use June 21 > May 21 > April 21 as markers or use 13 > 12 > 11>10>9>8>7>6>5>4>3>2>1 weekly markers or both!
What do you need to get?
Who can help you?
How can I help you?
What can you do right now?
Remember. Goals are fun! Take full advantage of the thoughtfulness or your Q2 programming. Set a date. Schedule some photos. Tell people and sign up to make it real. Give yourself purpose and get the energy and excitement from pursuing it. The journey is the best part even though the end is awesome too.
Make it count,
Mike
p.s. get your buddies to come join you on the journey by inviting them to be a guest. You can email introduce them and/or send them to the Very Important Guest link or both.
p.p.s. here's the Q2 Overview again. Read it. Use it. Figure out how to get the most out of this quarter.
