Hi Friend,
Happy record week to you!
3 Quick Things: Next week is the last empowerment week of the summer (8/25 to 9/4). We return on 9/5 for 15 weeks straight of training.
2. What'd you do for cardio minutes last week?
a.m. M - 22, W - 25, F - 22 = 67 p.m. M - 22, T - 24, Th - 24 = 70
3. This Week's Schedule.
6:00am, M / W / Th @ Virtual 9:00am, M / W / Th @ Virtual 6:30pm, M / T / Th @ Mackenzie
Friday I'm attending a conference.
Hope to see you Tuesday night or Wednesday morning.
Mike
p.s. what'd you get for cardio minutes last week? | 
