Hi Friend,
Happy Friday to you and boy does it feel like a full day and we just hit afternoon!
And wow. 3 quarters down and 1 to go. Amazing. This one to me didn't feel like it flew by, but is still a little surprising that we're onto the last quarter of the year.
Cardio Minutes - Week 3
Gym: 24min / workout
Virtual: 20min/workout
Weekend Workout
7:30-8:30am, Sun, 9/25 @ Newton North Track & Football Field
Newton North Football Field
Elm Rd,
Newton, MA 02460
Bring:
RSVP by text or replying to this email.
Q3 Feedback
I'm wrapping up the quarter and putting in notes for next year. I really like how we've built the programming over the years and I feel like it addresses the concerns we lay out in our themes. I definitely have my favorites of new additions and staples and I welcome the chance to learn what you loved and didn't like.
Examples from Last Year:
Lauren C trained with her husband Mike last year and had to do opposite circuits to share equipment and space. She discovered that pairing leg curls with push ups and rows with 2-leg bench hip thrust left her more fresh. So that's what we did.
Jen M felt there wasn't enough of a warm up for wall walks and I agree / disagree so I had regressions and progressions people could do in the moment if they felt like they needed to get more loose to be successful and I tried to really emphasize ankle mobes, thoracic rotation and hip mobility by having ankle mobes, windmills / childs pose t-spine rotation and FFE/RFE (with DB and roller) quad + Hip flexor mobes on both days to really help you get loose.
Stephanie suggested there wasn't enough time for FFE/RFE quad + hip flexor mobes and Liz & Paula agreed, so I tried to announce it beforehand more consistently and I put it in the same spot of the workout on both days, so you could more easily expect it.
So would share your feedback on Q3 and help me to become the best coach for you and help make your program and experience the best and most fun it can be.
Share Feedback Here.
That's all. Happy weekend to you. And #KeepMoving because #ItFeelsGoodToMove.
Make it count,
Coach Mike
p.s. Cardio Minutes are due Monday.
p.p.s. RSVP for the Weekend Workout (Stretch & Sprint @ NN Track), 7:30-8:30a, Su, 9/25.
p.p.p.s. Please share your feedback here.
