2025, P1 Overview (part 1)

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Subject: 2025, P1 Overview (part 1) - Links Only!

Hi Friend,

We're back and it's time! Time to get you feeling awesome and energized. Time to get you moving like an athlete and looking like your best self. It's time get your joints feeling good and your metabolism switched to high! If you've got any leftover holiday "hangover", it's time to work it out and sweat it out. Out with the old habits and in with the new behaviors. New Year, New Perspective begins now.

Phase 1 Links!

Suggested Total DB Load for Monday:

15-30% BW

See you soon,

Mike

p.s. cardio minutes are due tomorrow. We did 26min / workout! I'll be looking for 3 weeks of cardio minutes AND total # of strength workouts Each Week!

week of 12/16
week of 12/23
week of 12/30

p.p.s. Schedule.

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M @ Virtual, T / Th @ MC;

p.p.p.s. Guest Weeks: FYI, the next 2 weeks are guest weeks! Great opportunity to share an experience, be supported and get back into shape or into better shape!

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Subject: 2025, P1 Overview (part 1) - Links Only!