2024, Q4 & P12 Overview (part 1)

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Subject: 2024, Q4 & P12 Overview (part 1) - Links Only!

Hi Friend,

Happy Sunday to you! I did a stretch & sprint today and sprints #1-4 felt slow, but #'s 5-8 felt real fast and then #'s 9-12, felt o.k. My basketball buddy told me I was, "...fast. Not top end speed fast, but cutting fast, with your cuts", so of course, I took that personally (wink).

Phase 12 Links!

Suggested Total DB Load is:

Strong Days: 35-55% BW.
Light & Fast Days: 20-40% BW

See you soon,

Mike

p.s. cardio minutes are due tomorrow. We did 26min / workout.

p.p.s. Schedule.

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

6:30pm, M / T @ MC; *no Thursday this week for Halloween*

p.p.p.s. Guest Weeks: The next 2 weeks are guest weeks as is the Thanksgiving Day Workout. Does anyone in your world think you're a bad a** and wish to be more like you? Who do you know that could use the support and encouragement to become an athlete demand like you? Invite them!

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Subject: 2024, Q4 & P12 Overview (part 1) - Links Only!