Hi Friend,
Happy last Sunday of September to you! Tomorrow begins the journey to peak for Holiday Hotness and Get Winter Sports Ready. Enjoy the unloading and supercompensation from Q3 and P10. Eat a bit less because you'll be a less active, do more cardio to fill in the gap and keep making time to rest so you can fully recover and shine.
Phase 11 Links!
Suggested Total DB Load is 20-40% BW.
See you soon,
Mike
p.s. cardio minutes are due tomorrow.
a.m. 24, 20, 20 for 64 min for M / W / F p.m. 24, 27, 27 for 78 min for M / T / Th
p.p.s. Schedule. 6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M / Th @ MC; *no Tuesday this week* *curriculum night for Vivi
p.p.p.s. Guest Weeks: The next 2 weeks are guest weeks. Who do you know that would love what we do? Invite them to come train with you and/or with us as a guest. You can email introduce to help get them started. | 
