Hi Friend,
Happy St. Patrick's Day & St. Michael's eve!
It's been a long weekend over here. Lots of good times and good memories, hosting kids while their parents were away for the weekend and hosting a taco party on Saturday night. Busy busy!
Q2, P4 Links Zoom Link (same) Recordings Folder extra.pdf virtual.pdf 45min stretch only 60min stretch & sprint stretch recordings folder
Cardio Minutes - Week 3 We did 23min / workout last week. Minutes are due tomorrow, Monday, 3/18.
Total DB Load Suggested DB Load is 20-40% on strong days, which are workouts #1, 3 & 5. Suggested DB Load on light & fast days is 15-35% BW on workouts #2, 4 & 6.
If you want to get stronger, build muscle and stimulate bone you want to lift heavier weights. Lifting heavier weights will build your self-confidence, change your attitude and increase your energy.
See you soon.
Mike | 
