Hi Friend,
Happy 2nd day of 2024!
We are back. It's going to be great. You're going to work off the holiday rust and work towards a high performance year. You're going to have fun with movements, getting better and training with your peers. There's more to come, but let's start there.
Phase 1 Links
Zoom Links
https://us02web.zoom.us/j/89519629800
Meeting ID: 895 1962 9800
Passcode: 4for4
Recordings Folder
workout card, extra (pdf)
workout card, virtual (pdf)
45min stretch (pdf)
stretch & sprint (pdf)
Saturday Stretches (recordings)
Schedule this Week
6:30pm, T @ Virtual, Th @ MC
6:00am, W / F @ Virtual
9:00am, W / F @ Virtual
7:30-8:30am, Sun, Stretch & Sprint @ MC
Tomorrow the Q1 and P1 Overviews will be emailed.
See you soon,
Mike
p.s. here are the links again:
Phase 1 Links
Zoom Links
https://us02web.zoom.us/j/89519629800
Meeting ID: 895 1962 9800
Passcode: 4for4
Recordings Folder
workout card, extra (pdf)
workout card, virtual (pdf)
45min stretch (pdf)
stretch & sprint (pdf)
Saturday Stretches (recordings)
p.p.s. Cardio Minutes & Total # of Strength Workouts are due for the last 3 weeks
12/11 to 12/17, Wk4:
12/18 to 12/24, EW1:
12/25 to 12/31, EW2:
Please reply now with your data!
p.p.p.s. Suggestion Box:
What do you love about CYBBC and that we need to keep doing?
What do you wish we would change, take out and/or add to make CYBBC even better?
Reply with answers whenever you feel so compelled.
