2024, P13 Overview (part 1)

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Subject: 2024, P13 Overview (part 1) - Links Only!

Hi Friend,

Lush Sunday to you! It sure felt good today to see all the vegetation and surfaces happy from 3 days of refreshing and cleansing rainfall. Plus it was a great pleasure to sleep to the soundtrack of actual rain falling. Ahhhhhh.

Phase 13 Links!

Suggested Total DB Load for Monday:

25-45% BW

See you soon,

Mike

p.s. cardio minutes are due tomorrow. We did 26min / workout and 36min @ the stretch & sprint!

p.p.s. Schedule.

6:00am, M / W @ Virtual

9:00am, M / W @ Virtual

6:30pm, M / T @ MC;

Thursday is the annual Thanksgiving Day Workout from 8:30-10am @ MC.

Are you coming? Please RSVP Now!

p.p.p.s. Guest Weeks: The next 2 weeks are guest weeks as is the Thanksgiving Day Workout.

Does anyone in your world think you're a bad a** and wish they could be more like you?

Are there any bad a**es in your world that would love what we do?

Invite them! Email introduce them and bring them to guest day!

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Subject: 2024, P13 Overview (part 1) - Links Only!