Hi Friend,

Happy September to you!

We're back and it's time to peak.

Here are the links for phase 10:

• p10 recordings folder

• extra, pdf

• virtual, pdf

• zoom link

• stretch (45min)

• stretch & sprint

• Saturday Stretch recordings

See you tomorrow!

Mike

p.s. what'd you get for cardio minutes last week? we did:

a.m. 20, 23 on M / W for 43 total minutes

p.m. 20, 26 on M / T for 46 total minutes.