2022, Phase 10 Overview

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Subject: 2022, Phase 10 Overview

Hi Friend,

Happy September to you and welcome back to the last phase of our 3rd quarter. This is our peaking phase. Peaking for fall sports and peaking for fall races. It'll be a mix of strong and fast, with more emphasis on fast and more emphasis on anaerobic endurance. I hope you love it.

P10, Warm Up & Cool Down

Workout A - Extra Equipment

Workout A - Virtual Equipment

Workout B - Extra Equipment

Workout B - Virtual Equipment

Nutrition Habits

September is your peaking month. Schedule a race, commit to a sport / team and/or schedule a date to take photos for your holiday card and use those commitments as an end date / deadline to help you peak. I'm serious. Do it.

Then work backwards from the goal and figure out how you can eat enough to feel satisfied and perform highly and not to much that you feel full or sluggish.

What nutrition habit, can you successfully practice daily at 1 meal, 2 meals, 3 meals or all meals that you have a 9 out of 10 confidence that you'll get at least this habit accomplished to contribute towards your daily 4 for 4's? Write it down.

P10 Zoom Folder

P10 Recordings

Static Stretch Videos

Workout Cards-Extra pdf

Workout Cards-Virtual pdf

P10 Zoom Links

6:00am, M / W / F - Virtual

https://us02web.zoom.us/j/908612251

Meeting ID: 908 612 251

Passcode: 4for4

9:00am, M / W / F - Virtual

https://us02web.zoom.us/j/364600271

Meeting ID: 364 600 271

Passcode: 4for4

6:30pm, M - Virtual, T / Th @ Mackenzie

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4

Cardio Minutes - Week 3 & EW

We did 24min/workout in person and 20min/workout virtually.

O.K. Tonight is day 1.

If you're training, show up early so you can get loose and make yourself feel good.
Tonight have enough to eat and stop when you're satisfied.
Tomorrow, get up and move.
Pound some water.
Get your nutrition habit started asap.
Win the Day!
Rinse and repeat!

You want to jump start your day and your week with a 4 for 4. We've got 15 weeks of training (I've been saying it was 16 weeks, but that was a mistake as last year we started before labor day). It's a lot of time to build momentum, finish the year strong, hit your 2022 goals and peak for holiday hotness. #GetGoing!

See you soon,

Coach Mike

p.s. all of September is a guest month, which means a guest can train at any workout.

email introduce them to me or send them the invite link and I'll get them onboarded to have a safe and fun experience.

p.p.s. September starts crazy and then goes quiet. Get in front of it and ride the momentum.

p.p.p.s. please reply with your cardio minutes for W3, EW and total strength workouts completed last week!

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Subject: 2022, Phase 10 Overview