Hi Friend!

Happy new week to you! Below are the zoom links and the pdf's.

Zoom Links

Same same, no difference!

6:00am, M / W / F

https://us02web.zoom.us/j/908612251

Meeting ID: 908 612 251

Passcode: 4for4

9:00am, M / W / F

https://us02web.zoom.us/j/364600271

Meeting ID: 364 600 271

Passcode: 4for4

6:30pm, M - Virtual, T / Th - @ Mackenzie

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4

Zoom Folder

Phase 7, 2022

Saturday Stretches

2022, P7, Workout Card pdf's.

Extra

Virtual

Make it count,

Coach Mike

p.s. what'd you do for cardio minutes last week? we did 23min / workout and 39min @ the stretch & sprint!