Hi Friend!

Happy Monday! Below are the zoom links and the pdf's.

Zoom Links

First things first. These are the same. Save these somewhere so you have easy access to them.

6:00am, M / W / F

https://us02web.zoom.us/j/908612251

Meeting ID: 908 612 251

Passcode: 4for4

9:00am, M / W / F

https://us02web.zoom.us/j/364600271

Meeting ID: 364 600 271

Passcode: 4for4

6:30pm, M - Virtual, T / Th - @ Mackenzie

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4

Zoom Folder

Phase 6, 2022

2022, P6, Workout Card pdf's.

Extra

Virtual

Make it count,

Coach Mike

p.s. what'd you do for cardio minutes last week? we did 23min / workout!