Hi Friend!

Happy weekend to you!

If you were able to train this week, I hope you're body is feeling great and energized, your spirit starting to feel renewed and your outlook solid and hopeful.

Cardio Minutes - Week 1

21min/workout

Next Weeks Schedule

a.m. BAB

p.m. ABA

Survey

We're starting year 13 and I want to help you reach your goals faster, make your experience better and grow CYBBC. Would you please share your feedback?

We're off to see my dad this weekend. I hope you have a great weekend as well.

Working the new perspective,

Coach Mike