| Hi Friend!
Happy Saturday to you!
The Alves family is loading up and getting ready to hit the road for CT, OH and PA for the holidays. Can you guess what'll be the first thing(s) in my luggage? (hint: self-care).
2020 Change Your Body Boot Camps Training Schedule In the meantime, I'm riding the pre-vacation highs by finishing up last minute to do's and one of them is sharing the 2020 schedule. This is a first draft. It's basically the same as 2019. 45 weeks of face to face coaching and 7 weeks of empowerment. There will be 13 phases that are either 3 or 4 weeks in length. We train 6, 7, 10, 3, 3, 3 and 16 weeks straight before an empowerment week. We also take most every major holiday off.
Evacuation Day / Flex Day Also last year, when I added back 6 weeks of training, I wanted to make sure there was still built in / planned recovery, by making sure every month there was some down time, hence the adding of the holidays. March didn't really have one, so I used Evacuation Day (annually on March 17), which is a Boston holiday. I know it's a reach, but again my intention was to have planned recovery each month and coincidentally my birthday is March 18, so it had a stronger vote. We ended up not using it because I attended a conference in Los Angeles during February that caused me to miss training, so we traded it so I could attend. I'm going to keep it again this year, so that it addresses the planned recovery per month and also to use if there's a weekday conference I'd like to attend. I'm not sure if your industry has weekday conferences, but it's nice to have the flexibility to attend if possible.
Q1, Phase 1 We return on Sunday, Jan 5, for P1 Private Measurements with the first day of training, Mon, Jan 6.
Membership Renewals I'll send out membership renewals around 12/30 and if you can think of a great Fast Action Bonus, let me know.
Referrals 1. The 1st 2 weeks of every phase in 2020 are again guests weeks. 2. Any referral of yours can train January's Phase 1 or Phase 2 for $99/2x/wk or $149/3x/wk. 3. I'd love a yelp, google or facebook review if you're feeling extra generous and big bear hugs if it includes a video testimonial.
Thank you for training with us and choosing me as your coach.
Gratefully yours,
Michael
p.s. did you get our holiday card?
| 
