| Hi Friend,
Happy Sunday to you! I hope you were able to get your workout in Friday night and you rocked those Bear Crawls while they rang the "lunk alarm" on you for being different (wink).
Today I sent out membership renewals to people who's memberships were expiring and they included Add-Ons and Fast Action Bonuses that weren't available when you joined. I want you to be in the loop in case there is something that interests you, but please know, there's ZERO pressure to change anything we're doing right now. We've got a plan and we're working it.
Helping you get wedding ready!
Mike
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Renewal season is here. It's time to re-commit to yourself, to your team and to me for another year. You already know its resolution season. A time of year, that I love, because when else are most people on our great planet, most focused on getting better, working towards new goals and taking advantage of the fresh start that a calendar turn brings. Mine as well ride this universal momentum AND hedge your bets against the things that cause most resolvers to fail, like a lack of support, a clear plan to follow and progress tracking w/ adjustments by re-commiting.
- You'll get the support through coaches that care and a team of friendly and motivated action takers.
- You'll get a clear plan, that's progressive, concrete and as individualized as you're willing to make it.
- You'll get progress tracking in so many ways, such as the tracking your stats on your workout cards, attendance, cardio minutes and private measurements.
Membership Renewals, Add-Ons and 2017 FAB's! It's it time to make a renewal commitment to yourself and to me by submitting a new 2017 membership agreement. You'll see Fast Action Bonuses, Membership Rates and a new option for Add-Ons. Add-ons are my attempt at answering requests for MORE, that I hear and read often from possibly you and definitely your peers. More weekend workouts. More in person workouts during Empowerment Weeks. More nutrition accountability. More nutrition coaching. More data tracking. More access to Coach Mike. More individualized workouts. More event training. More, more, more. Add-ons will cover all of these and be grouped under event training, custom workouts and nutrition coaching. Add these to change your goals from hoping they'll happen to expecting they'll happen and then paint really vibrant pictures for how rewarding 2017 will be and how awesome you'll present yourself to 2018.
2017 Membership Renewal
Membership Options- Platinum Gold Silver 12-month $331/mo $251/mo $232/mo CYBBC 3x/wk 3x/wk 3x/wk Nutrition Coaching** Yes No No Nutrition Auto Program** Yes Yes No
*Above Rates are all based on 39 week training schedule. Click here for schedule. We offer 25% off per month discounts on our 12-month membership agreements for immediate family members, students with valid i.d. and business with 2 or more employees. **see below for description
Add-Ons
#1. 8 Week Spartan Race Team Training - $379 Why?- Get an Amazing Experience & Story to Share
- Experience Camaraderie
- Get in Possibly the best shape of your life
- Get in Possibly best athletic shape of your life
- Get Greater accountability to self and team.
- Experience Exhilaration, Adrenaline & Possible Euphoria
- Get Additional purpose to train for
- Get a special Event to peak for w/ an End date
- Get More focus on the good & helpful vs. the bad & harmful
- Get to hang with and be coached more by me
- Get Additional Workouts on Weekends and/or EW’s
- Get a more complete and supplemental (to BC) training program to follow
- Get a thoughtful Warm Up & Cool Down to reduce injury risk and enhance performance
- Maybe get a t-shirt. Maybe.
Option 1: Spartan Sprint, Rutland, MA, Sat, June 17 Training Dates: 4/24 - 6/17 (8 weeks)
Training Dates: 9/9 - 11/4 (8 weeks)
Not included: registration fees, gym passes, meals, Functional Movement Screen, Custom Corrective Cardio, Private Training or Nutrition Coaching Software. Above rates are for members only.
#2. Custom Corrective Cardio (C3) Routine - $361 Why?- Get a private Functional Movement Screen (a check-up for 7 body movement patterns)
- Get to work on Correcting imbalances, tight spots and weaknesses
- Get to Close your energy leaks and Reduce nagging aches & pains
- Get to Reduce your injury risk
- Get to Enhance your performance
- Get a custom, tailored cardio routine based around your goals, movements, where you’re going to train, with what and how long
- Get cardio minutes AND get to Improve posture, locomotion and power
- Get to Feel more confident running, training & moving
- Get privately trained by Mike to learn your C3 routine
Notes: To see benefits from this program, you must complete it in no fewer than 4 weeks (training 3x/wk) and no longer than 12 weeks (training 1x/wk). Must finish 12 workouts before progression. #3a. Nutrition Coaching - $99/mo for 12-mos. #3b. Nutrition Automated Program - $19/mo for 12-mos.
Why? - Research proves you can’t out-train a bad diet.
- Get accountability over a full year so you cover most situations and holidays.
- Develop better food choices, food consumption habits and peace around food.
- Get an increased chance for your best case health
- Get an increased chance for you best case body
- Get an increased chance to perform at your highest level ever
- You know how easy it is to slip into a bad habit?
- Get to easily slip into good habits, by gradually building up your nutrition game w/ small habits that you have 100% confidence in
- Get a chance to stop AND reverse the creep (annual body weight increase)
- Get Daily habits, lessons & assignments
- Get to track your data, see your stats and see your trends
- Be next. Two spots are already filled and there are only 18 left.
- Nutrition Coaching for Women
- Nutrition Coaching for Men
Notes: If you want more help on nutrition for your health, body transformation and/or performance, this is it! Nutrition coaching means I'll personally keep tabs on your progress and support you along the way. Nutrition Automated Program means you'll follow the automated program designed by Precision Nutrition's PhD's and Registered Dietitians without direct support from me.
2017 FAST ACTION BONUSES There's a pretty neat thing happening with these bonuses. People are reaching out to renew way early because they want these bonuses. They asked at BC workouts, at PM's or through email. As such, I created FAB#1 for those who renewed in 2016 for 2017 and used January 1, 2017 as their start dates. This is what they won.
2017 FAB #1: FMS (Functional Movement Screen, $99 value) + C3 (Custom Corrective Cardio, $99 value) + Private Training ($199+ value); (1) Anytime Local Guest Pass ($40 value); Plus 2017 FAB#’s 2&3
*Submit completed and signed membership agreement before 11:59pm, December 31, 2016.
FMS (Functional Movement Screen, $99 value): 7 movements to screen for hidden injury risks. Held adjacent to a future Private Measurements appointment. Date & Time TBD.
C3 (Custom Corrective Cardio, $99 value): Get a 4 week, personalized cardio plan based around your FMS, Private Measurements, personal goals, where you're going to train, with what equipment and how long you can train.
Private Training ($199+ value): Get a private training session with me lasting no less than 45minutes to go through and learn your C3 plan. Date & Time TBD.
(1) Anytime Local Guest Pass ($40 value): Local Guest Day is the 1st WEEK of every phase this year, with the exception of September's Phase 10, which will be guest month. Out of town guests are welcome at anytime. This pass, which is only a pass in words as there won't be a paper pass, entitles you to bring 1 guest to ANY workout w/ advance notice and completion of a registration packet with waiver.
FAB#'s 2&3: see below
2017 FAB #2: (1) Workout Held During EW ($35 value), (1) 90min Blue Hills Hike ($35 value), (1) Cold Spring Park Run ($35 value), (1) 50% off 45min Private Training Coupon ($199 value), (2) recipes the Alves Family uses and the 2017 FAB#3.
*Submit completed and signed membership agreement before 11:59pm, Sunday, January 29, 2017.
(1) Workout Held During EW ($35 value): It'll be a 6am, 9am or 6:30pm on a Monday and most likely on the same day. Date & Time TBD. It's a greater value because it's a more intimate experience and it's indoors vs. outside at a park.
(1) 90min Blue Hills Hike ($35 value): We'll meet at the Ranger Station. Warm Up. Hike the Skyline Trail to the Lookout Tower. Take a Group Photo. Hike Back Down to the Ranger Station. Stretch and Take a Group Photo. Plan for 2hrs. Date & Time TBD.
(1) 90min Cold Spring Park Run ($35 value): We'll do 1 to 2 laps around the course, completing the exercises along the way and substituting or adding exercises as needed. We'll warm up and cool down as a group and we'll take photos after.
(1) 50% off 45min Private Training Coupon ($199 value): Would you like to work on something specific to your goals? Would you like to have the super laser focused attention (one client called me The Focus Master) of the "Real Deal" (my Krav Maga instructor / client called me this and then 3 other clients started calling me this AND made me a t-shirt w/ it imprinted), BSC's former #1 personal trainer out of 20 clubs (~200+trainers) and TSI's #6 personal trainer out of 200+clubs (~2000+/- trainers), on you. It's pretty special and fun to have your own personal trainer, even if only for a single workout. I'm excellent at giving attention. We can do whatever you want. Train together. Workout on specific body, skill or performance areas. We can do Boxing. Train outdoors or indoors. I can stretch you (it's amazing; clients love this). We can do agility, speed & quickness drills, play a sport, almost anything. Date, Time & Location TBD.
(2) Recipes the Alves Family uses (value TBD by what Vanessa asks me for in return): When I share this. No judgement. This is from 1 loving family to another. Date to be shared, TBD.
2016 FAB #3: see below.
2016 FAB #3: (1) Stadium Run ($35 value) and (1) Carson Beach Workout ($35 value)
*Submit completed and signed membership agreement before 11:59AM, Monday, January 30, 2017.
(1) Stadium Run ($35 value): we'll meet at Harvard Stadium, early 1 weekend morning. Plan for 2hrs. I'll warm you up and cool you down. I'll explain what we're doing. We'll try to keep up with Amy F (as she whooped everyone in 2016). We'll cheer everyone on as they finish. We'll take a group photo at the end. This is a super satisfying experience. Date & Time TBD.
(1) Carson Beach Workout ($35 value): we'll meet at Carson Beach early 1 weekend morning. There's free parking. We'll use minimal equipment, overlooking the boardwalk, beach, bay and islands. You'll hear the seagulls and see the runners go by. It's very special and local.
O.K. The clock is ticking. Please complete your agreement and optional add-on agreements in their entirety and submit asap.
- Fax: 617.287.0921
- Scan or take a photo & Email: mike@mikealves.com
- If your credit card is current, not expired and on file, write "card on file". If you have a new credit card, please include it.
- Please write a check made payable to Athletes by Alves for the Spartan Race and/or Custom Corrective Cardio (C3) only. Not for memberships.
Cheers and I look forward to being your coach again this year!
Mike Alves Burn & Earn!
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