Renewal season is here. It's time to re-commit to yourself, to your team and to me for another year. You already know its resolution season. A time of year, that I love, because when else are most people on our great planet, most focused on getting better, working towards new goals and taking advantage of the fresh start that a calendar turn brings. Mine as well ride this universal momentum AND hedge your bets against the things that cause most resolvers to fail, like a lack of support, a clear plan to follow and progress tracking w/ adjustments by re-commiting.
CYBBC 3x/wk 3x/wk 3x/wk
Nutrition Coaching** Yes No No
Nutrition Auto Program** Yes Yes No
2017 FAST ACTION BONUSES
There's a pretty neat thing happening with these bonuses. People are reaching out to renew way early because they want these bonuses. They asked at BC workouts, at PM's or through email. As such, I created FAB#1 for those who renewed in 2016 for 2017 and used January 1, 2017 as their start dates. This is what they won.
2017 FAB #1: FMS (Functional Movement Screen, $99 value) + C3 (Custom Corrective Cardio, $99 value) + Private Training ($199+ value); (1) Anytime Local Guest Pass ($40 value); Plus 2017 FAB#’s 2&3
*Submit completed and signed membership agreement before 11:59pm, December 31, 2016.
FMS (Functional Movement Screen, $99 value): 7 movements to screen for hidden injury risks. Held adjacent to a future Private Measurements appointment. Date & Time TBD.
C3 (Custom Corrective Cardio, $99 value): Get a 4 week, personalized cardio plan based around your FMS, Private Measurements, personal goals, where you're going to train, with what equipment and how long you can train.
Private Training ($199+ value): Get a private training session with me lasting no less than 45minutes to go through and learn your C3 plan. Date & Time TBD.
(1) Anytime Local Guest Pass ($40 value): Local Guest Day is the 1st WEEK of every phase this year, with the exception of September's Phase 10, which will be guest month. Out of town guests are welcome at anytime. This pass, which is only a pass in words as there won't be a paper pass, entitles you to bring 1 guest to ANY workout w/ advance notice and completion of a registration packet with waiver.
FAB#'s 2&3: see below
2017 FAB #2: (1) Workout Held During EW ($35 value), (1) 90min Blue Hills Hike ($35 value), (1) Cold Spring Park Run ($35 value), (1) 50% off 45min Private Training Coupon ($199 value), (2) recipes the Alves Family uses and the 2017 FAB#3.
*Submit completed and signed membership agreement before 11:59pm, Sunday, January 29, 2017.
(1) Workout Held During EW ($35 value): It'll be a 6am, 9am or 6:30pm on a Monday and most likely on the same day. Date & Time TBD. It's a greater value because it's a more intimate experience and it's indoors vs. outside at a park.
(1) 90min Blue Hills Hike ($35 value): We'll meet at the Ranger Station. Warm Up. Hike the Skyline Trail to the Lookout Tower. Take a Group Photo. Hike Back Down to the Ranger Station. Stretch and Take a Group Photo. Plan for 2hrs. Date & Time TBD.
(1) 90min Cold Spring Park Run ($35 value): We'll do 1 to 2 laps around the course, completing the exercises along the way and substituting or adding exercises as needed. We'll warm up and cool down as a group and we'll take photos after.
(1) 50% off 45min Private Training Coupon ($199 value): Would you like to work on something specific to your goals? Would you like to have the super laser focused attention (one client called me The Focus Master) of the "Real Deal" (my Krav Maga instructor / client called me this and then 3 other clients started calling me this AND made me a t-shirt w/ it imprinted), BSC's former #1 personal trainer out of 20 clubs (~200+trainers) and TSI's #6 personal trainer out of 200+clubs (~2000+/- trainers), on you. It's pretty special and fun to have your own personal trainer, even if only for a single workout. I'm excellent at giving attention. We can do whatever you want. Train together. Workout on specific body, skill or performance areas. We can do Boxing. Train outdoors or indoors. I can stretch you (it's amazing; clients love this). We can do agility, speed & quickness drills, play a sport, almost anything. Date, Time & Location TBD.
(2) Recipes the Alves Family uses (value TBD by what Vanessa asks me for in return): When I share this. No judgement. This is from 1 loving family to another. Date to be shared, TBD.
2016 FAB #3: see below.
2016 FAB #3: (1) Stadium Run ($35 value) and (1) Carson Beach Workout ($35 value)
*Submit completed and signed membership agreement before 11:59AM, Monday, January 30, 2017.
(1) Stadium Run ($35 value): we'll meet at Harvard Stadium, early 1 weekend morning. Plan for 2hrs. I'll warm you up and cool you down. I'll explain what we're doing. We'll try to keep up with Amy F (as she whooped everyone in 2016). We'll cheer everyone on as they finish. We'll take a group photo at the end. This is a super satisfying experience. Date & Time TBD.
(1) Carson Beach Workout ($35 value): we'll meet at Carson Beach early 1 weekend morning. There's free parking. We'll use minimal equipment, overlooking the boardwalk, beach, bay and islands. You'll hear the seagulls and see the runners go by. It's very special and local.
O.K. The clock is ticking. Please complete your agreement and optional add-on agreements in their entirety and submit asap.
- Fax: 617.287.0921
- Scan or take a photo & Email: mike@mikealves.com
- If your credit card is current, not expired and on file, write "card on file". If you have a new credit card, please include it.
- Please write a check made payable to Athletes by Alves for the Spartan Race and/or Custom Corrective Cardio (C3) only. Not for memberships.
Cheers and I look forward to being your coach again this year!
Mike Alves
Burn & Earn!
