2015, P6, Workout Card & Exercise Library

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Subject: 2015, P6, Workout Card & Exercise Library

Beautiful Sunday to you, Friend!

Tomorrow we start Phase 6 (DB Load all phase is 30-50%BW).

Attached is your workout card, warm ups, cool down, key and exercise library.

Enjoy!

Your coach,

Mike Alves

Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States

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Subject: 2015, P6, Workout Card & Exercise Library