TGIF Friend!
Guess who's going to Disney World? This guy (and the family)! Did you know I worked at Disney? Yup, Plaza Pavillion in Tomorrowland. I did the College Program, took business classes and worked in the park. It was awesome and one of the most fun experiences in my life. And guess who got BEST GREETER TWICE? Yup. Me again.
Anyways, I'm working my punch list before we head out and I'm writing this in advance. Who's the proactive champ in the Alves house now? (still Vanessa, she's amazing).
P10 Challenge Workouts
Go ahead and schedule your workouts on your calendar now. If you use a technology calendar, copy & paste the links into your calendar too. Print out the pgs in the pdf that are important to you like the warm up & CW's #2-4.
Then post your results on our FB Page. If you don't have FB. Text or email me your results and I'll post them for you.
Empowerment Week Plan
You may know what you're supposed to do next week. You may not. Here's the EWP so you can refresh yourself. Don't take the week off and eat carelessly. That does you no good. Set your October up for success. Keep training & eating to feel good, be healthy and perform awesome. It compliments ever goal in your life. You're an action taker who's not like everyone else, so don't live and act like everyone else. Just do it!
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 19 21 20 60
9:00am 19 21 20 60
6:30pm 19 21 20 60
*Minutes are due every Monday. You know this. Be proactive. Email me Monday as your organizing your day.
Q4, CYBBC Playlist
Do you have any suggestions for the next playlist? Please share it here.
P11, Private Measurements
Did you RSVP yet? It's tomorrow.
7-9a, Sat, Sept 26 @ MC
RSVP Now to track your awesomeness.
P11, Orientation & Nutrition Discussion
12-1:30p, Sat, Sept 26 @ MC is the P11 Orientation.
1:30-3p, Sat, Sept 26 @ MC is the Nutrition Discussion.
Reply to this email to RSVP for the ND, then print out the Nutrition Plan Workbook to bring with you.
Guest Day & New Members
1st, welcome back past members, Marc Miller (6am) and Kim Callanan (6am). It was great to see you again this month and help jump start your day. I look forward to helping you get Hot for the Holidays, even if that's not your goal (wink).
2nd, thank you Josh Gann and Amy Landry for inviting Marc Steinberg and Teresa Milano to workout with us. It was fun to work with them and share an experience. Thank you also to Helen Lee for having the same courage as Marc & Teresa to be our guest this month.
Last, welcome back Lisa de Lima, Carol Gray, Lori Arnold and Melissa Mullen from your summer break. We missed you!
P11, Guest Days
6:30pm, Tues, Oct 6 @ MC
6:00am, Wed, Oct 7 @ BG
9:00am, Wed, Oct 7 @ MC
We're all the average of the 5 people we spend the most time with. Why not build up your support circle. Please share this link with your people and build up your circle.
Summary
- Schedule your CW's, link the videos to your calendar & print out the pdf.
pdf: CW's
|
|
|
