Good afternoon Friend!
We're just 3 days away from P1 training. Yee-Haw, it's going to be a fun and exciting year and I'm looking forward to helping you continue your evolution towards your best self.
There are a few changes this year and possibly more to come pending on the results from the 2014 Y/E Client Feedback Survey.
Changes to the Annual Training Calendar
- Measurements & Orientation (M&O) will once again be on the same day
- Nutrition Discussion (ND) will be part of O
- O will run 3 hrs instead of the traditional 2hrs, and 90min of it will be the ND instead of the recent 2hr ND.
- M, O & ND will all be held at the Mackenzie Center (MC)
- M will run from 6:45-8:45am.
- O will run from 9-12pm or sometimes 12-3pm
- ND will be from 10:30-12p or sometimes 1:30-3pm
- Guest Days will be moved to the middle classes (T / W) of week 1.
- Registration Deadline for rookies is now 11:59pm, Tuesdays of the 3rd week instead of the 11:59pm, Wednesdays of the 3rd week.
- no pre-scheduled family boot camps, charity workouts or fun runs
Phase Dates P1: Jan 3 - Jan 24 (3on, 0off) P2: Jan 24 - Feb 14 (3on, 1off) P3: Feb 23 - Mar 14 (3on, 1off) P4: Mar 23 - Apr 11 (3on, 1off) P5: Apr 20 - May 9 (3on, 1off) P6: May 18 - Jun 6 (3on, 1off) P7: Jun 15 - Jul 3 (3on, 1off) P8: Jul 12 - Aug 1 (3on, 1off) P9: Aug 10 - Aug 29 (3on, 1off) P10: Sep 7 - Sep 26 (3on, 1off) P11: Oct 5 - Oct 24 (3on, 1off) P12: Nov 2 - Nov 21 (3on, 1off) P13: Nov 30 - Dec 19 (3on, 1off) Empowerment Weeks We were able to line up EW's with Feb vacation, 4th of July, the week leading up to Labor Day, Halloween, Thanksgiving, Christmas and New Years, but not Spring Vacation. Remember EW's are designed to let you decide what you need. Do you need to rest & recover, reduce training intensity or keep pushing forward? It also and probably my favorite part, let's you not miss workouts when you might typically be traveling and if you know the training schedule in advance, you can time your vacations around EW's so you can rock CW's while away from your casa. I wouldn't not do a vacation or a trip if it didn't line up with EW, but when possible, try to line them up. You'll have better long term success and help increase your chances of living an active lifestyle, being beach ready 24/7/365 and possibly reducing your risk of disease.
P1: no EW; starting the year off with back to back phases resulting in 6 weeks of straight training. P2: . Feb 15 - Feb 22 P3: Mar 15 - Mar 22 P4: Apr 12 - Apr 19 P5: May 10 - May 17 P6: Jun 7 - Jun 14 P7: Jul 4 - Jul 11 P8: Aug 2 - Aug 9 P9: Aug 30 - Sep 6 P10: Sep 27 - Oct 4 P11: Oct 25 - Nov 11 P12: Nov 22 - Nov 29 P13: Dec 20 - Jan 1
Syncing Calendars pdf: see attached bookmark online: http://bootcampboston.com/schedule sync with calendars: xml, ical, html,
2015 Change Your Body Boot Camps Schedule See below or attached.
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