Peaceful Sunday morning to you!
I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me. The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preserve & promote lean muscle and keep my weight on, because I see a ton of cardio minutes in my future with pushing this stroller and later playing at the parks. What a nice problem opportunity to have ‘eh! Speaking of cardio minutes and splurge meals, today’s recap w/ cardio minutes is ready and the ND&GST is in a few hours. I hope to see you there.
2014, P9, Week 1 Recap
Your coach,
Mike Alves
Burn & Earn
Newton Boot Camp
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